![]() Lower your chest down until you feel a stretch in the back of the extended leg.Make sure you are bending at the hips and keeping your back straight.Stand upright, bending one knee and extending the other out straight in front of you about 6 inches. ![]() Hold onto a wall for balance if needed and repeat on the other leg.Push your hips forward for a deepened stretch.Bring your foot as close to your butt as possible while keeping your bent knee inline with your other knee.Stand upright and bend one leg back, grabbing the top of that foot.Follow these 10 best stretches to work your whole body, performing each one on both sides 1-3 times for 15-30 seconds each. No matter your activity level or age, you can benefit from committing 10-15 minutes towards getting a good stretch in every day. When you stretch, you also help your joints move through their full range of motion, which leads to them working more effectively. There’s nothing like a sprained ankle to put a screeching halt on a workout routine and make getting around in general more difficult. So why bother with stretching? For starters, it helps prevent injury which should be motivation enough. ![]() When we run a hill sprint or bench press weight, we feel the energy we use to perform such tasks and equate results in the mirror to the time spent physically exerting our bodies. We’ve all been told time and time again that stretching daily, as well as before and after exercise, is very important for our muscles – so why is it so hard to commit 10-15 minutes actually doing it? For a lot of us, stretching is, well, boring. The 10 Best Stretches for Total Body Flexibility ![]()
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January 2023
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